Author: Sienna Anderson
A Healthy Make Over
8 Days to KONA
Public Speaking is the Good Guy
- Look at public speaking as an opportunity. It improves your career, builds confidence, is useful in all communication and you are seen as a ‘leader’. Look for the benefits of public speaking that you will receive.
- Delete the negative language from your vocabulary and replace the words fear & terror etc with energy – then it works for you. Energy In the speaking area motivates and inspires your audience and makes you feel more in control
- Prepare and rehearse adequately – knowing your presentation will skyrocket your confidence.
5 weeks to Kona
With only 5 weeks to go to the Hawaii Ironman I am in full training mode.
Last week I was in Singapore running a Sales Training course for an Asia
Pacific team so had the chance to stay a few extra days and did over 650 kms
on the bike and 52 kms run training in preparation for the heat and humidity
of the Kona lava fields.
It is crucial to prepared my kidneys for the increase in fluids I will need
to prevent dehydration, and prepare my body and mind for the assault of the
42 degree heat I will be racing in at Kona.
Distance Runners talk about “hitting the wall”
This happens typically around 25 kms into a marathon or 2 – 2.5 hours when
the body’s resources become depleted and the energy you have stored up over
the last few days has been burnt off
In a one day 227 kms race, apart from the obvious challenges of fitness,
strength and endurance there is a constant mental battle when the body and
mind are
fighting each other with the body trying to get me to stop and the mind
making me go on for just a bit longer.
Because of this food and drink is so important in a race that will take me
between 11 and 13 hours (or more if I have a bad day!).
This is when it is so important to keep grazing through the race as an
Ironman typically takes 3 or 4 times longer than any marathon.
An additional challenge is that when I feel good on the bike I forgot to eat
which means not too far into the future my energy will start to drop because I
haven’t consumed enough carbs.
By the time I realize this I then have to force food down which makes me
feel sick. A real catch 22 and another mental challenge to overcome.
Ironman racing is a never ending balance of taking food in without
overloading at that time.
Over the last 13 years I have tried all sorts of foods including roast
potatoes, ham sandwich rolls, Vegemite, bananas, crisps and in 3 IM races
had a tin of beans in-between the bike leg and marathon. (Not a smart move)
I even had a MacDonald’s the night before the old Forster Ironman and
surprisingly I had a good race on the back of a Big Mac and chocolate milk shake (and an awful
race on the back of a KFC!)
In addition I will eat bananas, muesli bars and high carb powerbars and gels
which are easy to carry and unwrap as I hurtle along at 30 kms an hour. One
of my sponsors is a wonderful company called 4 Life who have provided me
with some outstanding health supplements and I will drink their meal
replacement Nutrastart to keep refuelling. Nutrastart has also helped me
lose 6 kgs which will be a tremendous advantage during the bike and run legs.
Last year I learnt the importance of keeping my fluids up when I
collapsed with de-hydration in the Sahara having just completed the
6th leg of the MDS (Marathon Des Sables).
On the other side too much water or drinks like Gatorade etc will make
you feel sick or ‘flooded’ or give you cramps.
I thought standing up in front of a ‘traditional’ group of Sales People
running a Sales Training programs was tough but as I re-read this I can
really understand now why people often ask “so why do you do it?”!!
Stay tuned and thank you to everyone for your motivating messages, emails
and calls in anticipation for the biggest race of my life on October 13th.
The KONA Group
Because Hope Is Not A Strategy
1300 611 288
www.KONA.com.au
There are two 5 o’clocks in one day
When I heard in April that I had qualified for the Hawaii Ironman in Kona, it gave me 5 months to prepare and plan for the biggest race of my life. However now with only 8 weeks to go I am in the middle of a heavy few weeks of training. Last week I swam for over 2 hours, rode over 9 hours and ran over 50 kms. This was in addition to presenting client sales and management training workshops, running a business and spending time with my family
People often ask me how do I fit it all in and still find time to train 16 hours a week leading up to a race.
I simply say that we all have the same amount of time every day – it is what you do with it, and how disciplined you are. Just as in business. Often the most successful people are the ones who just get on with it and do the hard work needed to be successful. They don’t take short cuts or look for the easy ways out or find excuses and blame others.
That is all I do with my KONA Group client training and Kona triathlon training. I build my day around whatever sales training workshops, business development, swimming, cycling, strength and/or running I have to do that day and don’t get involved in low value activities or ‘stuff’ (I also mention that there are two 5 o’clocks in one day, and while I often see them both though please don’t expect me to be out partying after 10pm !!)
If you had to take your partner or child to the doctors next Wednesday you would make time in your diary so if your desire to achieve something is big enough you can always make time rather than excuses.
Race overview – Swim leg
Ironman Triathlon races start with a 3.8 kms swim and in most races you are allowed to wear wet suit. Most races that is except at Kona. Having grown up in Yorkshire swimming isn’t my strong leg so a Triathlon wetsuit, which is made of a 5 mms thick neoprene rubber, and is a lot tighter and smoother than surfers or water skiers wet suits, gives me a lot more buoyancy than just swimming in speedos. They also give plenty of extra protection which is absolutely needed.
Imagine being in the middle of 1800 people, all treading water, spread in a group no wider than the length of 2 tennis courts. Then the starting cannon goes off and the whole area turns into a mass free for all, like an industrial sized washing machine, full of thrashing arms, legs and bodies as we all swim over and into each other, trying to get to the first marker buoy without drowning.
To compound the situation your heart beat has suddenly been given a massive shot of adrenaline, mixed with fear of the day in front of us, and with your head submerged under water you gasp for breath trying to gulp in air rather than lungs full of salty water. All the while trying to not get kicked in the face or hit by a flying arm from a faster swimmer.
All pretence, bravado and BS is left behind as it is race on!
A few years ago I raced in the UK IM with a broken hand and a cracked rib which I’d damaged 6 weeks before the event having stupidly gone boxing training with a KONA Group client at EPAC in Adelaide. 200 metres into the swim start, no breath, no vision, and no direction I threw my right arm over and smacked it into the back of another swimmers head, bringing a scream of pain from my tortured oxygen starved lungs, in the spilt second before I wrenched a mouth full of air. That was a long day out.
Kona is unfortunately a non wetsuit swim which means no added buoyancy and probably an extra 10 – 15 minutes onto my usual swim time of 70 minutes. So in preparation I am spending time in the pool or gym with an aim of getting stronger and to come out of the water unscathed. Plus save as much energy as possible that I will be needing for the 180 kms bike leg and 42 kms marathon that follows.
In between planned trips to New Zealand, Singapore and around Australia running training workshops and Motivational Speaking at Client Conferences I plan to increase my swimming, running and cycling with a goal of swim training 6 kms a week, 400 kms on the bike and 60 kms a week running in the last 4 weeks leading up to my taper 2 weeks out.
And that is why there are two 5 o’clocks in one day!
Solving Poor Contact Centre Performance the ACTC Way
- Greater client and staff Retention
- Improved CSat (Customer Satisfaction)
- Reduced escalation
- Increased first call resolution
- Achievement of KPIs
Positive Disruption and the Creation of Commercially Aggressive Leaders
Beware Your Top Performing Sales People!
By Peter Helft, KONA Group, Victoria
Everywhere I go companies talk about the 80/20 rule. Most companies know that they are too dependent on just a handful of clients for the bulk of their revenue. Your competitors are yapping at your heels (usually on price), and if those clients walk you’re in trouble. Sound familiar?
I also usually discover that this small group of incredibly important clients is attached to an even smaller group of sales people! In small to medium businesses that’s often only one person.
While I completely advocate that your top sales people need to be looked after as they’re very important to your business, it is worth acknowledging, however, that your “number one” sales people can come with all sorts of challenges.
First, they carry the relationship with the major clients, right? And it’s them that the clients are buying, right? If you were to lose that staff member you’ll sure as night follows day lose the client as well, so you put up with their “eccentricities”, right?
Wrong!
One observation: these “most important people” in an organisation tend to build “brick walls of fear” around themselves. They tell you things like “I don’t need to report because my results speak for themself”; “I don’t need to go to a training session – look at my revenue”; “I’ve been doing this a long time and I know what I’m doing”; “I get job offers from our competitors all the time”.
You may also find that sometimes your “top” performers seem to make your service delivery harder than it needs to be. Their stuff is always going wrong! You can be sure they’re blaming the business for any issues that may arise.
Now I’m not suggesting that your top sales people are bad and you should get rid of them. However our experience has proven that that closer scrutiny of their activities would give you real opportunity to grow your revenue as well as improve the skills of the particular staff member.
But it’s like walking on egg shells isn’t it? How do you move in to an environment where you can start to check what’s going on with your top staff and major customers?
Firstly you need to continue to support and nurture your staff. You should also discuss their careers, ambitions and personal growth with them. Most people want to go higher and get new skills – even if it’s just so they can earn more.
In many cases there are products or services that your major customers could buy from you but don’t. You’ve been given many reasons why they don’t and pushing the point is tricky. An idea of a way through this is to offer your top sellers some help. What about an independent audit of the client’s needs conducted by the sales person along with you there manager or an external “consultant”? Call it a client business review – a logical and acceptable thing to do with a major customer (and something the customer will welcome). Visits to the client by both people will give you a good view of both your client’s, and the sales person’s needs and behaviour.
Once you have that knowledge you can add some further incentive (perhaps for both sales person and client) for growth achieved from particular areas. With it can come some ongoing coaching or training to help that person in those particular areas of need that the audit may uncover.
In addition, how are your managers and sales people measuring their relationships with their clients? If it is on gut feel and revenue then this is only 30% of the relationship.
If they don’t have an ‘Interlocking’ strategy or a ‘Brickwalling’ Process in place then your top accounts could be vulnerable!!
Each case is different and yet I will guarantee that there is growth opportunity within your top clients that is currently not being achieved through either a lack of ‘Interlocking activity’ or particular sales/attitude skills.
At KONA we love to talk about these things and to find specific and tailored ways of working through challenges like this to get you revenue growth and happy, open staff that stay for the long haul.